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INDIVIDUAL TRAINING

BASKETBALL TRAINING

1-on-1 training based on the athletes preference, we offer following training sessions

Time: 1 HR 1 Class / $100 / Ages 8​​-18

  • Game Situational Series

  • Finishing

  • Different Pick & Roll actions

  • Midrange Moves

  • Footwork Shooting

  • Low Post Moves

  • Mid Post Moves

  • Individual Defense

  • Team Defense

  • On Ball Perimeter

  • Post Defense

PERFORMANCE TRAINING

Exercises will stimulate similar or the same movement patterns that the athlete will use in basketball games by increasing the athelete's strength and having a better understanding of how to move correctly, it can reduce the risk of injury and result in higher success on the court.

Time: 1 HR 1 Class / $100 Ages 8​​-18

  • Strength and Conditioning

  • SARQ Performance

  • Ball-Handling

  • Endurance

  • Functional Mobility

  • Flexibility Performance

$100 / Session 

Book online or get in touch at:

 info@bkbasketballacademy.com or skills@bkbasketballacademy.com

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