BBA PERFORMANCE
BBA PERFORMANCE is designed for student-athletes looking to become stronger, faster, more explosive, and better prepared for the demands of their sport. While BBA is rooted in basketball, this program benefits athletes of all sports, focusing on strength, speed, agility, coordination, mobility, body mechanics, and injury prevention. Using a Long-Term Athletic Development (LTAD) approach, training is tailored to each athlete’s age and stage of growth to build a strong athletic foundation for long-term success.
LEVEL III : Development
INTERMEDIATE / ADVANCED
development areas
-
Strength & Power – Build a strong foundation and improve explosiveness.
-
Speed & Agility – efficient movement.
-
Coordination & Balance – Improve body control
-
Mobility & Flexibility – Increase movement quality and range of motion.
-
Body Mechanics – Learn proper running, jumping, landing, and movement techniques.
-
Injury Prevention – Build durable movement patterns for safer long-term development.
-
Endurance & Conditioning – Improve the ability to perform at a high level for longer.
DIVISION BREAKDOWN
6th/7th/8th Grade | BOYS
9th/10th/11th Grade | BOYS
ALL GIRLS ON WEDNESDAYS
4th/5th/6th Grade | ALL GIRLS
7th/8th/9th Grade | ALL GIRLS
SEASON DURATION
(12) weeks
LOCATION
SUNSET PARK (HQ) | 162 25th Street, 1st floor
FREQUENCY
(1) session per week | 60 mins
COST
Full Season Total: $550
Extra sessions can be added at an DISCOUNTED RATE. Email info@bkbasketballacademy.com
BBA CALENDAR 2026/27
PERFORMANCE CLASS SCHEDULE
LOCATION: SUNSET PARK | 1ST FL - TRAINING CENTER
MONDAY
5:40-6:40pm
6-8 GRADE
7-8pm
9-11 GRADE
TUESDAY
5:40-6:40pm
6-8 GRADE
7-8pm
9-11 GRADE
WEDNESDAY
5:40-6:40pm
4-7 GRADE Girls Only
7-8pm
8-11 GRADE Girls Only
THURSDAY
5:40-6:40pm
6-8 GRADE
7-8pm
9-11 GRADE
FRIDAY
5:40-6:40pm
6-8 GRADE
7-8pm
9-11 GRADE
DIFFERENT SKILL LEVEL?WE'VE GOT OPTIONS
Find the program that fits your schedule, your skill level, and your goals. Our programs are built to support the development of every athlete every step of the way.
